Weigh In record (no journal entry) for 17 May 2023
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142.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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1275 kcal
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Fat: 45.12g | Prot: 32.50g | Carb: 181.17g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Nestle Milky Bar Mousse, Sainsbury's Cheese & Onion Potato Crisps, Clover Clover Spread, Sheldon's Oven Bottom Muffins, Tesco Roast Beef Slices. Dinner: Nestle Milky Bar Mousse, Cadbury Curly Wurly, Warburtons Toastie, Hartley's No Bits Raspberry Jam, Clover Clover Spread. Snacks/Other: Morrisons Bakewell Tart. more...
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gaining 2.8 lb a week
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