Weigh In record (no journal entry) for 17 May 2023
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159.6 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1803 kcal
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Fat: 69.89g | Prot: 62.21g | Carb: 220.24g.
Breakfast: REWE Soja Natur, Gut & Günstig Beerenmischung, Erdbeeren, Alnatura Chia Samen, Alnatura Leinsamen Geschrotet, Alnatura Sojaflocken, Aldi Haferflocken. Lunch: Schäfer's Knusperstange. Dinner: REWE Ciabatta Brötchen, Gemischter Salat mit Dressing. Snacks/Other: Lidl Quarktasche, Müsliriegel. more...
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losing 10.8 lb a week
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