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msbentley411
Journal
16 May 23
msbentley411's Journal, 16 May 2023
msbentley411's Profile
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A small weight loss but at least it’s the right direction
216.2 lb
Lost so far:
18.8 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2023:
1215 kcal
Fat: 24.21g | Prot: 106.04g | Carb: 156.84g.
Breakfast:
Bananas .
Lunch:
Progresso Light Chicken Noodle Soup, Hormel Black Label Bacon Thick Slices, Nature's Own Honey Wheat Sliced Bread.
Dinner:
Nature's Own Honey Wheat Sliced Bread, Tyson Foods Boneless Skinless Chicken Breasts, Corn On The Cob with Butter.
more...
3110 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.3 lb a week
17 Supporters
Support
Comments
congratulations
16 May 23 by member:
buenitabishop
I celebrate every tiny loss. LOL.
16 May 23 by member:
-MorticiaAddams
Congrats! Every bit counts!
19 May 23 by member:
ivy mint
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