Weigh In record (no journal entry) for 12 May 2023
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153.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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123 kcal
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Fat: 3.68g | Prot: 1.44g | Carb: 21.15g.
Breakfast: Marilan Turmix Chocolate, Café com Leite e Açúcar. more...
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losing 41.7 lb a week
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