Weigh In record (no journal entry) for 13 May 2023
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204.4 lb
Lost so far: 1.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1788 kcal
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Fat: 44.83g | Prot: 84.14g | Carb: 245.58g.
Breakfast: Grilled Tomatoes (from Fresh), Village Bakery Soft Wholemeal Baps. Lunch: Skyr Icelandic Style Yogurt Layered with Mixed Berries , Morrisons Rainbow Salad, Grilled Tomatoes (from Fresh), Village Bakery Soft Wholemeal Baps, Emporium Half Fat Mature Cheddar. Dinner: Tea with Milk, Brownie without Icing, Schweppes Lemonade, Gin, Sponge Cake with Icing, Tesco White Bread Rolls, Tesco Quarter Pound Beef Burger. Snacks/Other: Heinz Baked Beans, Colour Fit Wholmeal Toast and Butter 1 Slice, Aero Chocolate Mousse, Bananas . more...
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steady weight
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