Weigh In record (no journal entry) for 13 May 2023
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135.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1548 kcal
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Fat: 78.27g | Prot: 116.32g | Carb: 110.77g.
Breakfast: Manteca Миндальная Мука, Яйцо, Ферма Масло Сливочное 82,5%, Dolce Gusto Café au Lait, Яготинське Творог, Киви, Добрыня Сметана 25%. Lunch: Нектарины. Dinner: Exquisa Творог 0,8%, Оливковое Масло (Первого Отжима), Морской Мир Сардины, Картофель Молодой. Snacks/Other: Ehrmann High Protein Grieß Pudding Natur, DM Sportness Protein Cookie. more...
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losing 4.6 lb a week
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