Weigh In record (no journal entry) for 12 May 2023
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144.0 lb
Lost so far: 38.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1194 kcal
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Fat: 54.24g | Prot: 59.41g | Carb: 123.23g.
Breakfast: Batavo Iogurte Grego Tradicional, Pastel de Carne. Lunch: Batata Inglesa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Arroz Parboilizado Cozido. Dinner: President Queijo Mussarela, Pullman Pão de Hambúrguer com Gergelim, Seara Hambúrguer Bovino. Snacks/Other: Bolo de Chocolate. more...
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losing 0.8 lb a week
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