Weigh In record (no journal entry) for 12 May 2023
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262.1 lb
Lost so far: 31.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1539 kcal
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Fat: 62.93g | Prot: 52.28g | Carb: 182.58g.
Lunch: McDonald's McRib, McDonald's Pommes Frites (Groß), McDonald's Chickenburger. Dinner: Natur Lieblinge Pfannengemüse Fitness, King's Crown Sonnenmais, Baresa Passierte Tomaten, Knoblauch. Snacks/Other: Choceur Milchmäuse. more...
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losing 3.9 lb a week
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