Weigh In record (no journal entry) for 12 May 2023
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1324 kcal
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Fat: 62.61g | Prot: 100.11g | Carb: 85.18g.
Breakfast: Exquisa Творог 0,8%, Лаваш Тонкий, Яйцо, Сыр Тильзитер, Dolce Gusto Café au Lait, Achva Тахини, Сильпо Банан. Dinner: Exquisa Творог 0,8%, Оливковое Масло (Первого Отжима), Морской Мир Сардины, Картофель Молодой. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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losing 0.6 lb a week
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