Weigh In record (no journal entry) for 11 May 2023
|
165.3 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
886 kcal
|
Fat: 36.65g | Prot: 73.23g | Carb: 67.91g.
Breakfast: Café con Leche Descremada, Manzana Roja, Huevo Frito sin Grasa. Lunch: Zapallo Hervido, Churrasco. Snacks/Other: Bocatti Jamón Natural Cocido, Queso Fresco, Peras, Pancake de 1 huevo, Café con Leche Descremada. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juguitodelimon's weight history
|