Weigh In record (no journal entry) for 11 May 2023
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204.4 lb
Lost so far: 1.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1054 kcal
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Fat: 48.96g | Prot: 44.76g | Carb: 108.33g.
Breakfast: Aldi Half Fat Mature Cheddar, Nescafe Coffee with Semi-Skimmed Milk, Focaccia. Lunch: Oranges , Mixed Nuts. Dinner: Aldi Titan Ice Cream, Tesco Strawberries, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Aldi Rich Tea Biscuits, Aldi Cooked Ham, Tea with Semi-Skimmed Milk. more...
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gaining 1.5 lb a week
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