Weigh In record (no journal entry) for 09 May 2023
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161.4 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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271 kcal
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Fat: 10.60g | Prot: 5.91g | Carb: 39.68g.
Breakfast: Pão de Leite. Snacks/Other: Marilan Turmix Wafer de Chocolate . more...
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gaining 9.3 lb a week
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