shari2022's Journal, 06 May 2023

140.0 lb Lost so far: 4.0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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708 kcal

Fat: 35.42g | Prot: 36.72g | Carb: 64.04g.   Breakfast: Nescafe Vanilla Latte. Lunch: Bananas , Orange, Apples , Cheddar Cheese , Tesco Unsmoked Back Bacon Rashers. more...

1725 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...