DeterminedCdn's Journal, 09 May 2023

Didnt want to weigh myself every week, but had a doctor appt today so this was the result.

283.9 lb Lost so far: 36.1 lb.    Still to go: 103.9 lb.    Diet followed 100%.

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629 kcal

Fat: 32.52g | Prot: 78.79g | Carb: 0.00g.   Lunch: Chicken Drumstick. more...

3344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...