Weigh In record (no journal entry) for 09 May 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2418 kcal
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Fat: 61.17g | Prot: 139.22g | Carb: 321.21g.
Breakfast: Coop Scamorza Affumicata, Bresaola, Panini Integrali. Lunch: Pane Integrale, Conad Insalata Classica, Arrosto di Maiale, Lindt Cioccolato al Latte, Prosciutto Cotto. Dinner: Prosciutto Crudo, Piadina Integrale. Snacks/Other: Caramelle di Gelatina Zuccherate, Bulk Powders Mass Gainer, Kellogg's Corn Flakes Originali. more...
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gaining 0.2 lb a week
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Ivano Piscitelli's weight history
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