Weigh In record (no journal entry) for 09 May 2023
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167.6 lb
Lost so far: 41.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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994 kcal
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Fat: 46.70g | Prot: 76.20g | Carb: 71.04g.
Lunch: Churrasco, Revuelto de repollo. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Hamburguesa casera, Revuelto de repollo. Snacks/Other: Manzana, Kiwi, Banana, Pancake de 1 huevo. more...
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gaining 0.9 lb a week
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