Weigh In record (no journal entry) for 09 May 2023
|
195.8 lb
Lost so far: 42.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1367 kcal
|
Fat: 58.41g | Prot: 156.62g | Carb: 74.02g.
Lunch: Darigold 4% Small Curd Cottage Cheese, Chicken Breast, Roasted Salted Cashew Nuts, Brussels Sprouts, Frieda's Cara Cara Oranges. Snacks/Other: Quest Hero Protein Bar Crispy Cookies & Cream. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CParky's weight history
|