Weigh In record (no journal entry) for 09 May 2023
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164.5 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1302 kcal
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Fat: 49.53g | Prot: 31.81g | Carb: 198.88g.
Breakfast: Bresso Kräuter der Provence, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, Gemischter Salat mit Dressing. Lunch: Bergader Bergbauern Käse Würzig-Nussig, Naturli Organic Vegan Block, Vollkornbrot, Bionade Naturtrübe Zitrone , Banane, Apfel. Dinner: Basmati-Reis (Gekocht), Ratatouille. Snacks/Other: Naturli Organic Vegan Block, DM Bio Mais Waffel. more...
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gaining 7.7 lb a week
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