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Das war nach der Konfirmation meines Sohnes zu erwarten.
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1469 kcal
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Fat: 81.02g | Prot: 35.85g | Carb: 157.18g.
Breakfast: Baguette, Olivenöl, Senf, Alnatura Agaven Dicksaft, DM Bio Apfelessig Naturtrüb, Rucola , Edeka Feta, Kirschtomaten, Mangos, Petersilie, Rote Paprika, Salatgurke, Rote Zwiebeln, Davert Beluga Linsen. Lunch: Käsekuchen, Rhabarberkuchen. Dinner: Ratatouille. more...
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gaining 7.7 lb a week
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