Weigh In record (no journal entry) for 07 May 2023
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171.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2933 kcal
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Fat: 108.31g | Prot: 230.35g | Carb: 268.35g.
Breakfast: REWE Birne Abate Fetel, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Ja! Delikatess Lachsschinken , REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Banane, Wellmix Protein Riegel Vanille. Dinner: Jever Fun, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , REWE Beste Wahl Hähnchenfleisch in Aspik, REWE Birne Abate Fetel, REWE Bio Reiswaffeln mit Meersalz, Ja! Delikatess Lachsschinken , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: WellMix Deluxe Strawberry, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , REWE Bio Reiswaffeln Zartbitter, Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Zartbitter. more...
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losing 6.2 lb a week
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