Weigh In record (no journal entry) for 05 May 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2985 kcal
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Fat: 132.06g | Prot: 167.92g | Carb: 283.36g.
Breakfast: Mangos, Senf, Meine Metzgerei Frikadelle , REWE Gelee Bananen, Choco Bistro Jaffa Cake Orange, Kaffee (Instant-Pulver), REWE Beste Wahl Granatapfelkerne, Heidelbeeren, ESN Ultrapure Creatine Monohydrate, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, REWE To Go Hirtensalat. Dinner: Ja! Delikatess Lachsschinken , REWE Selleriesalat , REWE Beste Wahl Hähnchenfleisch in Rindergelatine, Nautica Surimi in Garnelenform, Heinz Tomaten Ketchup ohne Zucker , REWE Beste Wahl Rindfleischfrikadellen. Snacks/Other: WellMix White Cookie Choc, REWE Bio Reiswaffeln Zartbitter, Milbona High Protein Quarkriegel Salzkaramell, Biscotto Jaffa Cake Orange. more...
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gaining 6.2 lb a week
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