Weigh In record (no journal entry) for 04 May 2023
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144.8 lb
Lost so far: 37.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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994 kcal
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Fat: 33.15g | Prot: 57.20g | Carb: 115.70g.
Breakfast: Giassi Bolo de Chocolate Mesclado, Tirol Iogurte Zero de Coco, Vitória Uva sem Semente, Mamão Formosa. Lunch: Sadia Miolo de Alcatra, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Soeto Maionese Verde, Pullman Pão Tradicional, Omelete. Snacks/Other: Casa de Bolos Bolo de Mesclado. more...
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losing 1.5 lb a week
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