Weigh In record (no journal entry) for 04 May 2023
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196.2 lb
Lost so far: 41.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2287 kcal
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Fat: 82.25g | Prot: 216.24g | Carb: 191.04g.
Lunch: Chicken Breast, Royal White Basmati Rice, Brussels Sprouts, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Frieda's Cara Cara Oranges. Dinner: Cooked Mushrooms, Simply Enjoy Grilled Red and Yellow Peppers, Tasty Bite Coconut Rice, Pineapple, Chicken Thigh. Snacks/Other: Bananas , Quest Hero Protein Bar Crispy Cookies & Cream, Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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