Weigh In record (no journal entry) for 03 May 2023
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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1246 kcal
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Fat: 43.86g | Prot: 33.93g | Carb: 176.48g.
Breakfast: Nutella B-Ready. Lunch: Sainsbury's Cheese & Onion Potato Crisps, Nestle Milky Bar Mousse, Sheldon's Oven Bottom Muffins, Clover Clover Spread, Sliced Ham, White Grapes. Dinner: Fry's Turkish Delight, Nestle Milky Bar Mousse, Warburtons Toastie, Clover Clover Spread. more...
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gaining 0.7 lb a week
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