Weigh In record (no journal entry) for 02 May 2023
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214.0 lb
Lost so far: 9.9 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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3215 kcal
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Fat: 117.31g | Prot: 117.62g | Carb: 296.40g.
Breakfast: Jordans Country Crisp, Tea with Skimmed Milk. Lunch: Walkers Cheese & Onion Crisps (25g), Walkers Wotsits (16.5g), Golden Wonder Cheese & Onion Crisps, Crips Quavers, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Dinner: Smarties, Tesco Cheesy Curls, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Aldi Skimmed Milk, Smarties, Smarties, Swizzels Matlow Fizzers. more...
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2699 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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