JohnRonaldReul's Journal, 02 May 2023

Nice
265.4 lb Lost so far: 27.8 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2023:
1583 kcal Fat: 58.42g | Prot: 63.53g | Carb: 198.28g.   Lunch: Golssener Bratwurst mit Käse, Barilla Nudeln Gekocht. Dinner: Kölln Müsli Knusper Schoko & Keks Kakao, Weihenstephan Haltbare Milch 3,5% Fett, Jermi Schinkenräucherrolle, Harry Dinkel Sandwich, K-Classic Paprika-Schinkenwurst. Snacks/Other: M&M's Peanut, Heidelbeeren. more...
3565 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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