Weigh In record (no journal entry) for 01 May 2023
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113.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1771 kcal
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Fat: 59.54g | Prot: 79.84g | Carb: 237.27g.
Breakfast: Mrs. Fields Butter Cookies, Bananas, Tea (Brewed), Udi's Gluten Free Three Cheese Pizza. Lunch: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Cookie, Coffee, Golden Cherry Blintzes. Dinner: Grape Juice, Spinach, Butternut Winter Squash, Chicken Breast. Snacks/Other: Apples, Souper Salad Sunflower Seeds. more...
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losing 2.8 lb a week
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