Weigh In record (no journal entry) for 01 May 2023
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156.8 lb
Lost so far: 33.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1242 kcal
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Fat: 70.30g | Prot: 64.51g | Carb: 99.58g.
Breakfast: Kirkland Signature Whole Strawberries, Sealtest Light Cream 5%, Tropicana Trop50 Orange Juice. Lunch: Northumberland Coffee Cream, Tangerines (Mandarin Oranges). Dinner: Olive Oil , Becel Margarine, Cooked Mature Onions, Boiled Potato, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
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losing 1.2 lb a week
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