Weigh In record (no journal entry) for 01 May 2023
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173.9 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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2445 kcal
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Fat: 70.52g | Prot: 157.41g | Carb: 275.98g.
Breakfast: Kaffee, Himbeeren, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Dulano Rindersaftschinken, Milbona High Protein Quarkriegel Salzkaramell, Heinz Tomaten Ketchup ohne Zucker , Pahmeyer Country Kartoffeln, Papaya. Dinner: Dulano Delikatess Hähnchenbrustfilet , Wellmix Protein Riegel Vanille, Heinz Tomaten Ketchup ohne Zucker , Lidl Hänchenschnitzel . Snacks/Other: Alnatura Zartbitter Reiswaffeln, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Banane, WellMix Protein Riegel Banane , DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro. more...
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3711 kcal
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Activities & Exercise:
Running - 7/mph - 54 minutes, Weight Training (moderate) - 2 hours and 9 minutes, Bicycling (leisurely) - <10/mph - 28 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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