Weigh In record (no journal entry) for 30 April 2023
|
201.3 lb
Lost so far: 12.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2023:
|
1648 kcal
|
Fat: 56.35g | Prot: 55.00g | Carb: 236.90g.
Breakfast: Помидоры, Harvest Naturally Smoked Wieners, Огурец (с Кожурой), Жареное Яйцо, Сахар, International Delight Fat Free Hazelnut Coffee Whitener, Белый Хлеб. Lunch: Coca-Cola Coca-Cola (Can), Panache Tempura Shrimp, Edo Japan Teriyaki Chicken Bento, Edo Japan Spring Roll. Dinner: Coca-Cola Coca-Cola (Can), Edo Japan Teriyaki Chicken Bento. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slimdreamgirl's weight history
|