Weigh In record (no journal entry) for 29 April 2023
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1643 kcal
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Fat: 56.29g | Prot: 86.67g | Carb: 117.08g.
Breakfast: Freybe Canadian Back Bacon, Heinz Tomato Ketchup, Белый Хлеб, International Delight Fat Free Hazelnut Coffee Whitener, Сахар. Lunch: Белое Столовое Вино, Картошка Печеная, Бутерброд со Шпротами, Шашлык из Свинины, Шашлык из Курицы. Dinner: Шашлык из Курицы, Огурец, Помидоры. more...
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losing 0.3 lb a week
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