Weigh In record (no journal entry) for 29 January 2015
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163.8 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1340 kcal
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Fat: 105.68g | Prot: 80.80g | Carb: 16.99g.
Breakfast: Salsinha, Gengibre, Hortelã. Lunch: Couve Manteiga Crua, Melão, Proteína de Soja Isolada, Manteiga, Ovo, Hemmer Mostarda Escura, Omelete ou Ovos Mexidos, Palmito. Dinner: Manteiga, Palmito, Ovo, Lombinho de Porco. Snacks/Other: Azeite de Oliva. more...
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losing 0.9 lb a week
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kelyneh2's weight history
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