Weigh In record (no journal entry) for 27 April 2023
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137.6 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1020 kcal
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Fat: 25.12g | Prot: 67.50g | Carb: 138.38g.
Breakfast: Itambé Requeijão Light, Café, Nutrella Pão de Forma 100% Integral, Queijo Ricota, Mamão Papaia, Molico Leite Desnatado. Lunch: Val Goiabada, Pêra Williams, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Pimentão Verde, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Ideal Uva Passa , La Violetera Azeitonas Verdes, Filé de Frango Grelhado, Pêra Portuguesa, Pimentão Verde, Alface, Tomates. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café, Queijo Ricota, Itambé Requeijão Light. more...
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losing 1.5 lb a week
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