Weigh In record (no journal entry) for 25 April 2023
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259.9 lb
Lost so far: 53.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1777 kcal
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Fat: 86.34g | Prot: 207.70g | Carb: 40.33g.
Breakfast: Chicken Breast, Carrot Juice, Jugo De Remolacha. Lunch: almond flour tortilla, Chicken Breast, Hellmann's Mayonesa Clásica. Snacks/Other: almond flour tortilla, Chicken Breast, Egg, ENA Whey Protein (30g), Brazil Nuts. more...
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3801 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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