Weigh In record (no journal entry) for 24 April 2023
|
157.9 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
1175 kcal
|
Fat: 41.08g | Prot: 62.86g | Carb: 139.26g.
Breakfast: Marilan Turmix Chocolate, Café com Leite e Açúcar. Lunch: Marilan Turmix Chocolate, Sadia Filé de Peito, Camil Arroz Branco Cozido. Dinner: Sopa de Legumes com Carne. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunettefit's weight history
|