Weigh In record (no journal entry) for 24 April 2023
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195.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1150 kcal
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Fat: 34.03g | Prot: 170.67g | Carb: 36.64g.
Lunch: Chicken Breast, Frieda's Cara Cara Oranges, Brussels Sprouts. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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