Weigh In record (no journal entry) for 22 April 2023
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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3496 kcal
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Fat: 115.98g | Prot: 223.99g | Carb: 366.02g.
Breakfast: Kaffee, Milbona High Protein Quarkriegel Salzkaramell, Gekochtes Ei, Lidl Surimi in Garnelenform , Ja! Minis mit Edelschimmel, REWE Beste Wahl Granatapfelkerne, Ananas, Erdbeeren, ESN Designer Whey Protein - Chocolate, DM Flohsamenschalen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Bio Reiswaffeln Zartbitter, Banane, Kaffee. Lunch: Wellmix Protein Riegel Vanille, Afri Cola Afri Cola ohne Zucker, Ananas, Ja! Delikatess Lachsschinken , Bitburger Alkoholfrei 0,0%, Henglein Frische Rösti. Dinner: Heinz Zero Ketchup , Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel, Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Snacks/Other: WellMix 40% Protein Crunchy Vanille Karamell , Wellmix Protein Riegel Vanille, PowerBar Powergel Lemon-Lime, DM Mivolis Magnesium-Citrat, PowerBar Electrolyte Drink, Isostar Hydrate & Perform, Myprotein Creatine Monohydrate Creapure, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, Banane, Papaya. more...
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3930 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 32 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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