Weigh In record (no journal entry) for 20 April 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2424 kcal
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Fat: 96.04g | Prot: 219.21g | Carb: 157.09g.
Breakfast: Bananas . Lunch: Calavo Avocado, Bays Original English Muffin, Brussels Sprouts, Chicken Breast, Frieda's Cara Cara Oranges. Dinner: Calavo Avocado, Cacique Cotija Cheese, 365 Organic Black Beans (No Salt Added), Certified Angus Beef Carne Asada, Calidad Flour Tortillas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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