Weigh In record (no journal entry) for 21 April 2023
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172.4 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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3118 kcal
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Fat: 133.56g | Prot: 233.29g | Carb: 255.87g.
Breakfast: Mangos, Senf, Dulano Rindersaftschinken, REWE Bio Reiswaffeln Zartbitter, REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , ESN Designer Whey Protein - Chocolate, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Banane, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Senf, Meine Metzgerei Frikadelle . Dinner: REWE Bio Reiswaffeln Zartbitter, Gekochtes Ei, Ja! Delikatess Lachsschinken, Dulano Gemüse in Aspik, Nautica Surimi in Garnelenform, Knorr Sauce Hollandaise Light, Ja! Hähnchen Schnitzel. Snacks/Other: Wellmix Protein Riegel Vanille, Milbona High Protein Quarkriegel , Milbona High Protein Quarkriegel Salzkaramell, Milbona High Protein Quarkriegel , After Eight Mint Chocolate Thins. more...
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2404 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Mowing Lawn - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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