Weigh In record (no journal entry) for 20 April 2023
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170.6 lb
Lost so far: 12.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1078 kcal
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Fat: 30.04g | Prot: 74.85g | Carb: 119.79g.
Breakfast: Tesco Skimmed Milk, Aldi Bran Flakes. Lunch: Waitrose Pickled Gherkins, Village Bakery Wholemeal Bread, Birchwood Cooked Chicken. Dinner: Pork Sausage (Cooked) , Air Fryer French Fries. Snacks/Other: Tesco Skimmed Milk, PhD Diet Whey, Maryland Birthday Cake Minis . more...
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losing 0.8 lb a week
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