Weigh In record (no journal entry) for 20 April 2023
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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3042 kcal
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Fat: 146.87g | Prot: 101.14g | Carb: 316.20g.
Breakfast: Vitafit Multivitaminsaft, Cucina Balsamico Creme, Mozzarella, Tomaten, Marmelade, Bresso Balance , Lindenhof Gouda, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Margarine, Grafschafter 4 Körner Krusti, Dinkelbrötchen. Lunch: Dr. Oetker Pflanzliche Mousse. Dinner: Gemischter Salat mit Dressing, Simply V Veganer Reibegenuss, Eisbergsalat, Netto Humus Pikant, Aldi Datteltomaten, Avocado, Aldi Vollkornwrap. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Balisto Korn-Mix, Farmer Nuss-Frucht-Mix. more...
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losing 6.2 lb a week
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