julieg4884's Journal, 26 January 2015

174.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 69.15g | Prot: 74.94g | Carb: 295.04g.   Breakfast: Bagel, Butter, Tea with Milk. Lunch: Muller Apple Rice, Clementines, Bananas. Dinner: Aldi Garlic Bread Baguette, Spaghetti Bolognese. Snacks/Other: Latte Coffee, Butterkist Toffee Popcorn. more...

2378 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...