Weigh In record (no journal entry) for 19 April 2023
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168.2 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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785 kcal
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Fat: 32.83g | Prot: 74.67g | Carb: 48.31g.
Breakfast: Peras, Café con Leche Descremada, SanCor Queso Porsalut Light. Lunch: Tomates, Milanesa de Pollo al Horno. Dinner: Tomates, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Café Instantáneo, Pancake de 1 huevo. more...
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losing 3.1 lb a week
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