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Antes hd
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155.0 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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528 kcal
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Fat: 18.35g | Prot: 7.99g | Carb: 84.66g.
Breakfast: Bolo Branco (sem Cobertura Glacé). more...
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losing 9.3 lb a week
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