Weigh In record (no journal entry) for 19 April 2023
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131.8 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1719 kcal
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Fat: 58.97g | Prot: 48.72g | Carb: 197.65g.
Lunch: Limonade, Milchkaffee, REWE Schokokeks Vollmilch, Gummibärchen, Eiskugel, Mayonnaise, Aldi Mozarella, Tomaten, Fladenbrot. Snacks/Other: Sugarland Frucht-Kaubonbons, Weißer Tafelwein. more...
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steady weight
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