Weigh In record (no journal entry) for 19 April 2023
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1957 kcal
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Fat: 91.10g | Prot: 140.42g | Carb: 158.90g.
Breakfast: Комо Сыр Фамилия 30%, Лавка Здоровья Хлібці Пшенично-Вівсяні, Смешанные Орехи, Фасоль Белая, Сухие Семена Чиа, Сырой Овощ, Творог 9%. more...
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losing 1.5 lb a week
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tovarishArtem's weight history
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