Weigh In record (no journal entry) for 18 April 2023
|
168.7 lb
Lost so far: 40.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1015 kcal
|
Fat: 34.13g | Prot: 82.65g | Carb: 96.10g.
Breakfast: Integra Granola, Té Endulzados con Edulcorante de Bajas Calorías, Banana, Yogurt casero. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Fideos, Tuco, Zucchini. Snacks/Other: Peras, Pancake de 1 huevo, Café Instantáneo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juguitodelimon's weight history
|