Weigh In record (no journal entry) for 18 April 2023
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196.0 lb
Lost so far: 42.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1375 kcal
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Fat: 53.79g | Prot: 164.52g | Carb: 62.34g.
Lunch: Cashew Nuts , Granny Smith Apples, Brussels Sprouts, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 5% Greek Yogurt (227g), Alpine Fresh Blueberries. more...
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losing 1.4 lb a week
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