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p$m
Journal
18 Apr 23
p$m's Journal, 18 April 2023
p$m's Profile
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Weigh In record (no journal entry) for 18 April 2023
144.8 lb
Lost so far:
3.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2023:
870 kcal
Fat: 47.92g | Prot: 23.04g | Carb: 91.36g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Skippy Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels, Kirkland Signature Stir-Fry Vegetable Blend, Camille's Sidewalk Cafe Creamy Tuscan Tomato Soup.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2203 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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