Weigh In record (no journal entry) for 18 April 2023
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138.5 lb
Lost so far: 14.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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837 kcal
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Fat: 23.53g | Prot: 42.66g | Carb: 122.05g.
Breakfast: Mamão Papaia, Café, Bauducco Torrada Integra, Polenghi Creme de Ricota Light, Sol Brilhante Queijo Minas Frescal. Lunch: Garoto Bombom Triplo Choc, Pêra Portuguesa, Legumes Cozidos, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Polenghi Creme de Ricota Light, Café, Nutrella Pão de Forma Integral 14 Grãos, Sol Brilhante Queijo Minas Frescal. more...
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gaining 1.9 lb a week
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